OUR ONGOING PROGRAMS!
Healthier U is Stony Brook University's innovative wellness program for all employees. It's a program designed to address your total well-being — mind, body and spirit.
LET'S MOVE!
WALKING PROGRAM
Join Healthier U, weather permitting, for a mindful 30-minute walk around campus. Sessions are available upon request. Email healthieru@stonybrook.edu.
MINDFULNESS
MINDFUL JOURNALING
Join Healthier U for a Mindful Journaling workshop. Sessions are available upon request.Email healthieru@stonybrook.edu.MINDFULNESS BASED STRESS REDUCTION (MBSR)
Healthier U is thrilled to collaborate with the Stony Brook University Employee Assistance Program (EAP) and The Center for Mindful Living to offer the internationally renowned 8-week MBSR course on site to SBU employees, faculty, and students!
For more information, visit https://www.stonybrook.edu/healthieru/programs/MBSR
MINDFUL MONDAYS
Join Healthier U on Zoom to relax, come home to your body and start your week off right. Sessions are available on Mondays upon request. Email healthieru@stonybrook.edu.MINDFULNESS MEDITATION SERIES (SEASONAL)
Join us for our seasonal Mindfulness Meditation Series, designed to cultivate inner peace and presence through guided meditation sessions. Whether in-person or over Zoom, each session centers around a unique theme, with specific focuses each day to deepen your practice.
https://www.stonybrook.edu/healthieru/events/mindfulness-series
MINDFUL OPPORTUNITIES AROUND CAMPUS
Follow Healthier U as they travel around campus for various events, initiatives and partnerships including more mindful opportunities!
RESILIENCE AT THE BROOK
MEDITATION AND YOGA
Join Healthier U on Wednesdays at noon in Resilience at the Brook for yoga and a meditation.
EVERY WEDNESDAY @ NOON!
NUTRITION TIPS!
Get "Bite Sized Nutrition Tips" from our dietetic interns from 11 a.m.-1 p.m. select Wednesdays and Thursdays outside Resilience at the Brook.
SELECT WEDNESDAYS AND THURSDAYS @ 11AM
For upcoming dates email healthieru@stonybrook.edu
MINDFUL MOMENTS
Have a mindful moment with our social work interns from 11-1 every Thursday in the Resilience at the Brook room on Level 5!
EVERY THURSDAY @ 11AM
RELAXATION RESOURCES
Internal, Local and Virtual Options
While stress can be a healthy feeling that pushes us to think creatively, adapt and problem solve, too much stress is a common problem. We hope this section of the website will give you the resources, tools, and skills to decrease the negative impact of stress and improve feelings of wellbeing and relaxation. Relaxation Resources to help!
UPCOMING EVENTS
For information on our currently featured campus wellness events, visit https://www.stonybrook.edu/healthieru/events/
Have an idea for a wellness event? Check out our event guidelines here and then contact us at healthieru@stonybrook.edu!