MINDFULNESS MEDITATION SERIES
Join us for our seasonal Mindfulness Meditation Series, designed to cultivate inner peace and presence through guided meditation sessions. Whether in-person or over Zoom, each session centers around a unique theme, with specific focuses each day to deepen your practice. From stress reduction to emotional awareness, this series provides a supportive space for individuals of all levels to explore mindfulness, enhance their well-being, and develop a stronger connection with the present moment.
Please direct any questions to Healthier U at healthieru@stonybrook.edu
Winter 2025 - Virtual
Winter invites us into a quieter, more introspective time. The cold months offer a unique opportunity to slow down, rest, and replenish our energy. Mindfulness during winter encourages us to embrace the stillness around us, turning inward and focusing on restoring balance. It’s a time to reflect on the lessons of the year and give ourselves permission to rest without guilt, creating space for renewal and self-care.
Sign-Up HereFall 2024 - In-Person
As the leaves change and the air cools, we are invited to honor the fruits of our labor and the wisdom that comes with letting go. Mindfulness during fall encourages us to embrace transitions and impermanence, making space for gratitude and release. In this season, we are reminded of the importance of balance—holding on to what nourishes us and letting go of what no longer serves us.
Sign-Up HereSpring 2025 - In-Person
Spring invites us into a season of growth and renewal. As nature awakens from its winter slumber, we too are encouraged to embrace the potential for new beginnings. Mindfulness during spring encourages us to welcome fresh perspectives, cultivate new intentions, and nurture the seeds of our aspirations. It’s a time to reflect on what we wish to grow within ourselves, and to embrace the beauty of renewal with patience and self-compassion.
Sign-Up HereSummer 2025 - TBD
Summer calls us to step into the fullness of life. The warmth and brightness of the season inspire vitality and joy, inviting us to embrace activity and connection. Mindfulness during summer encourages us to stay present with the abundance around us, savoring moments of creativity and movement. It reminds us to balance our outward energy with moments of reflection and quiet, maintaining harmony in both action and stillness.
Check Back Soon!From One Breath to Wisdom
Winter invites us into a quieter, more introspective time. The cold months offer a unique opportunity to slow down, rest, and replenish our energy. Mindfulness during winter encourages us to embrace the stillness around us, turning inward and focusing on restoring balance. It’s a time to reflect on the lessons of the year and give ourselves permission to rest without guilt, creating space for renewal and self-care.
Sign-Up HereFall 2025 - In-Person
As the leaves change and the air cools, we are invited to honor the fruits of our labor and the wisdom that comes with letting go. Mindfulness during fall encourages us to embrace transitions and impermanence, making space for gratitude and release. In this season, we are reminded of the importance of balance—holding on to what nourishes us and letting go of what no longer serves us.
Sign-Up HereSpring 2026 - TBD
Spring invites us into a season of growth and renewal. As nature awakens from its winter slumber, we too are encouraged to embrace the potential for new beginnings. Mindfulness during spring encourages us to welcome fresh perspectives, cultivate new intentions, and nurture the seeds of our aspirations. It’s a time to reflect on what we wish to grow within ourselves, and to embrace the beauty of renewal with patience and self-compassion.
Check Back Soon!Summer 2026 - TBD
Summer calls us to step into the fullness of life. The warmth and brightness of the season inspire vitality and joy, inviting us to embrace activity and connection. Mindfulness during summer encourages us to stay present with the abundance around us, savoring moments of creativity and movement. It reminds us to balance our outward energy with moments of reflection and quiet, maintaining harmony in both action and stillness.
Check Back Soon!