Marketing and Communications

Fill Your Well

MARCOM's Summer Wellness Initiative

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Log a wellness activity

Activity type

Ideas to Fill Your Well

Movement

  • Walking outside, even just around the block
  • Stretching or yoga
  • Dancing, swimming, cycling, a slow jog — anything that gets you out of your head

Nature

  • Sitting near water
  • Watching the sky change — sunrise, sunset, a storm rolling in
  • Bare feet on grass
  • Phone photography of the world around you

Stillness & Mental Rest

  • Meditation or breathwork
  • Sitting outside without your phone
  • A genuine lunch break away from your desk
  • A nap (seriously)

Creative Input

  • Visiting a museum or gallery
  • Reading fiction — not articles, actual stories
  • Listening to an album start to finish
  • Cooking something new just for the joy of it

Connection

  • A long conversation with someone you enjoy
  • A meal with no agenda
  • Petting an animal

Play & Curiosity

  • Learning something completely unrelated to work
  • Gardening, building, making something with your hands
  • Revisiting a hobby you’ve abandoned

Wellness Resources