INFORMATION SESSION
Not Sure "Couch to 5K" is Right For You? Attend an Info Session!
We understand that even just knocking on the door of a fitness journey—especially for those new to exercise—deserves more time and support. That’s why we’re now offering more opportunities to attend the virtual Couch to 5k Information Session throughout the year! If you ever wanted to try running, but didn't know where to start or simply need some motivation from colleagues, attend an Information Session to find out if our "Couch to 5K" program is right for you.
These sessions are a key first step for anyone who’s curious about the program and simply wants to ask questions—no commitment required.
You don't need any running experience — just a willingness to put one foot in front of the other to achieve a goal!
- Monday, February 24, 2025 @ 2pm - 3pm
- Monday, March 3, 2025 @ 2pm - 3pm
- Monday, March 24, 2025 @ 4pm
- Monday, April 28, 2025 @ 2pm - 3pm
- Monday, June 30, 2025 @ 2pm - 3pm
- Monday, August 25, 2025 @ 2pm - 3pm