WELLNESS IN THE WORKPLACE
The Healthier U e-Newsletter | Fall 2024
BE SAFE
BE AWARE!
BE ACTIVE
early detection saves lives
Prostate Cancer Screening
Stony Brook's next screening will be on Wednesday, Sept 25th, 2024 from 2:00pm - 6:30pm at 24 Research Way, Suite 500. Visit Prostate Cancer Screening.
Lung Cancer Screening
Found early, survival rates are markedly improved. If you are between the ages of 50 and 80 & smoke or are a former smoker, visit Low-dose CT scan to find out if you qualify.
MOBILE UNITS
MOBILE Mammography Van
Stony Brook's Mobile Mammography Van travels to key locations throughout L.I. Visit MammoVan for the traveling schedule.
MOBILE Stroke Unit
Stony Brook's Mobile Stroke Unit provides life-saving care to people within the critical moments of stroke before they even get to the hospital. Visit Mobile Stroke Unit.
BE THERE OR BE SQUARE!
STARTS SEPTEMBER 2024
COUCH TO 5K (ZOOM INFO SESSION)
September 6 from 12pm to 1pm. VisitCouch to 5k.
MINDFUL MEDITATION SERIES
First session starts Monday, September 9 @ East Hall. Visit Mindful Series.
SPIN, YOGA, & ZUMBA
Classes start the week of 9/23. To sign-up, visit Fitness Classes.
STARTS OCTOBER 2024
WOLFIE DASH 5K RUN/WALK
October 27 line-up in front of the SB Union, 9am sharp. Visit Wolfie Dash.
EMPLOYEE BENEFITS & WELLNESS FAIR
October 29 from 11am to 2pm. Visit Fair.
BE SHARING!
BE SHARING
PUMPKIN ENERGY BITES
Ingredients
Makes 12 Small Bites
1 1/4 c oats
1 1/2 teaspoon cinnamon
A pinch of sea salt
1/4 c pumpkin
2 tbsp honey
1/4 c mini dark chocolate chips 1/4 c flaxseeds
1/2 c almond butter
Directions:
In a medium bowl, add the oats, flaxseed, cinnamon, and salt. Mix until ingredients are combined.
Add the almond butter, pumpkin, and honey. Mix until the ingredients come together.
Stir in the mini chocolate chips.
Roll the mixture into balls, about 2 tablespoons per ball. Place the pumpkin energy balls into an airtight container and store in the refrigerator for up to 1 week.
– Enjoy!
Stony Brook Dietetic Internship Program
Let Us Know What You Think!
Have a refreshing recipe or NEAT tip to share? Let us know @ healthieru@stonybrook.edu!
WHAT HAVE OTHERS SAID?
To find out what others have shared, visit Be a Sharer.
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