Mindfulness Meditation SERIES (SEASONAL)
Whether you’re new to meditation or have an established practice, this series provides a welcoming space to deepen your connection to the present moment, embrace self-care, and foster inner peace throughout the season.
SIGN-UP FORMFREE FITNESS CLASSES (SEASONAL)
SBU HR Healthier U has partnered with the Hawrys Campus Recreation and Wellness Center to offer our employees free Zumba, Yoga and Spin classes for six-week sessions seasonally.
Fitness ClassesEMPLOYEE APPRECIATION DAY EVENT
March 7 from 9 a.m. to 11 a.m. at the Wang Center's Zodiac Gallery. From appreciation swag and gratitude grams to raffles and a continental breakfast, get ready to feel appreciated, motivated and proud to be part of the SBU family. We cannot wait to celebrate YOU!
LEARN MOREEMPLOYEE BENEFITS & WELLNESS FAIR
Every September, join us as we bring together our partners in our health and wellness journey where we can learn about the resources available to balance and prioritize mental and physical health both in and outside of the workplace.
WELLNESS FAIRCOUCH TO 5K INFORMATION SESSIONS
Have you wanted to try running, but didn't know where to start? Need some motivation from colleagues? Join Healthier U's Couch to 5K information session and see if this program is right for you.
INFO SESSIONCOUCH TO 5K 6-WEEK PROGRAM (SEASONAL)
This six-week program culminates in a FREE 5k walk/run. The goal is to feel comfortable completing a 5k run or walk with confidence.
COUCH TO 5KWOLFIE DASH - FREE 5K RUN/WALK (OCTOBER)
Get moving for Homecoming Weekend with Human Resources, Healthier U, the President’s Office and Alumni Affairs as they host a FREE 5K Run/Walk right here on campus Homecoming Weekend in October.
Registration Not Yet Open for 2025SEAWOLF SHUFFLE - FREE 5K RUN/WALK (MAY)
Get moving for this spring with Human Resources, Healthier U, the President’s Office and Alumni Affairs as they host a FREE 5K Run/Walk right here on campus in May. Kick off at 9:30am sharp, rain or shine. Line-up begins at 9am in front of the SB Union.
Registration Not Yet Open for 2025WINTERING - A SEASON OF REST (SEASONAL WORKSHOP)
In this restorative workshop inspired by Katherine May’s Wintering: The Power of Rest and Retreat in Difficult Times, we explore the transformative power of embracing rest during life’s inevitable seasons of hardship.
WINTERINGGARDENING FOR WELLNESS WORKSHOPS (SEASONAL)
From seed sowing to a garden tour, from a windowsill herb garden to a desktop planter — let the meditative practice of gardening prepare you for spring!
GARDENING WORKSHOPSNEAT TIPS
Overwhelmed with the idea of working out? Start small! Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that is not sports-like exercise (or sleeping/eating). Have a NEAT tip to share? Want to know what others have shared, visit stonybrook.edu/healthieru/be-a-sharer
BE A SHARERNUTRITION TIPS
Have a refreshing recipe to share? Want to know what others have shared, visit stonybrook.edu/healthieru/be-a-sharer
BE A SHARERAROUND THE CAMPUS WITH HEALTHIER U
Join Healthier U as they travel around campus for various seasonal events, initiatives and partnerships.
AROUND THE CAMPUSWANT HEALTHIER U TO VISIT YOUR AREA?
Email Healthieru@stonybrook.edu with your proposal!
CAMPUS VISITBE A SHARER
Overwhelmed with the idea of working out? Start small! Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that is not sports-like exercise (or sleeping/eating). Have a NEAT tip to share? Want to know what others have shared, visit stonybrook.edu/healthieru/be-a-sharer
BE A SHARERSubmit an Event Request
Have an idea for a wellness event? Check out our event guidelines. If your event meets our criteria and you agree to the guidelines, then we invite you to email Healthieru@stonybrook.edu with your proposal!
Submit an Event Request