Coping with Stress by Being Present
Practice Self-CompassionPrioritizing self-compassion is especially helpful during these uncertain times. Try some of these exercises compiled by Dr. Kristin Neff, a renowned researcher of self-compassion |
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Grab your phone and your earbuds and head outside for a guided mindful walk to de-stress! |
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Top Meditation Apps
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The MyLife YouTube Channel offers introductory videos to mindfulness and guided meditations. |
Listen to nature and soothing Tibetan singing bowls |
CAPS would like to acknowledge that mindfulness originated in Eastern spiritual traditions, namely Buddhism, and has since been popularized in Western countries in ways inconsistent with its original purpose.
Materials on this page were adapted from our friends at Penn State Harrisburg.