Make a Plan to Cope with the Election Results

When we find out who wins the election, many of us will have strong emotions. We will be joyful, angry, relieved, sad, hopeful, devastated...

It can be helpful to make a plan for how you will take care of yourself. Here are some ideas to think about as you get started:

1. Who can you call/FaceTime/Zoom and speak to for support and connection?

Friend

Family

RA/RHD

Let's Talk

Campus Election Event

Other: ______

2. What enjoyable activities can you do?

Adult Coloring Books

Video games

Crossword Puzzle or Sudoku

Listen to Upbeat Music

Watch a funny movie or TV (not the news)

Cook or bake

Listen to a podcast

Attend a campus event

Other: __________

3. How can you soothe yourself?

Have a warm cup of tea

Take a shower or bath

Get a massage

Listen to your favorite music

Meditate

Other: ___________

4. How can you express yourself in a healthy, constructive way?

Write in a journal

Research organizations that share your views; make a plan to volunteer

Donate money

Other: _________