Welcome to Happier Ü!
Happier Ü is designed to provide Stony Brook University faculty, staff, students, retirees and their families with a variety of ideas for small, simple changes to create positive effects in your life. Here you will find information to manage stress, and increase resiliency and well-being. Happiness research focuses on factors that allow individuals and communities to thrive.
Materials for Happier Ü were compiled from information obtained from multiple sources, the majority of which may be cited by clicking on the links.