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happiness experimentThe Happiness Experiment

"The Happiness Experiment," based on The New York Times bestselling novel The Happiness Project by Gretchen Rubin, began with a simple hypothesis: If we committed to practicing at least one evidence-based happiness strategy each week, would our happiness increase?

Happiness Experiment Roadmap

Step One: Review the stress management educational materials

Step Two: Rate your stress level

Step Three: Rate your pre-experiment happiness level

Step Four: Review the happiness research

Step Five: Implement happiness strategies

Step Six: Rate your post-experiment happiness level

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