/Human Resources
Healthier U

HEALTHIER U

Stony Brook University's employee wellness initiative for faculty and staff. Programs, events, and resources to support your mind, body, and spirit

Stony Brook University Wellness

A Healthier University Begins With A Healthier U!

 

Healthier U is Stony Brook University's innovative wellness program for all employees. It's a program designed to address your total well-being, mind, body and spirit. Join your fellow employees and participate in our programs to become a Healthier U!

We look forward to working together to support a Healthier U!

Share your passion for wellness >

 

WELLNESS RESOURCES AROUND CAMPUS

LACTATION ROOMS

MINDFULNESS

HAPPIER U

WALKING MAPS

PET THERAPY

AN AIR OF RESPECT

What's Happening at Healthier U

 

WELCOME TO HEALTHIER-U

A healthier university begins with a Healthier U!

Healthier U is Stony Brook University's exciting wellness initiative for employees. It's a program designed to address your total well-being, mind, body and spirit. Learn more about Healthier U ›

Put the "YOU" in Healthier U

Get Involved

We're looking for your ideas and passion to help spread wellness campus-wide. Contact us at healthieru@stonybrook.edu

Don't Wait — Dial 988

988 has been designated as the three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. Visit the Employee Assistance Program for other resources around mental health and wellness.

ONGOING PROGRAMS

 

Let's Move!

Join Healthier U on Wednesdays at noon in Resilience at the Brook for yoga and a meditation.

Bite Sized Nutrition Tips

From our dietetic interns, 11 a.m.–1 p.m. select Wednesdays and Thursdays outside Resilience at the Brook. Email healthieru@stonybrook.edu

Have a Mindful Moment

With our social work interns, 11–1 every Thursday in the Resilience at the Brook room on Level 5!

 

 

GROUP FITNESS CLASSES

The Stony Brook Fitness & Wellness program provides programs and services to help you achieve your health and fitness goals including a variety of group fitness classes each week.


GROUP FITNESS CLASSES >

woman lifting weights

HAND HYGIENE


As the CDC says, washing your hands is one of the most effective ways to prevent the spread of germs. Clean hands can help stop germs from spreading from one person to another and in our communities—including your home, workplace, schools, and childcare facilities.



HAND HYGIENE >

WASHING HANDS