Plant-Based Options

• Oatmeal with Brown Sugar and Cinnamon.  
• Cold Cereal with Soy Milk, Oat Milk, Almond Milk (East Side dine-in only). 
• Tofu Scramble available daily for breakfast 
• Fresh Fruit Plate

• Rooted (West Side Dine-In)- Two week menu cycle and station dedicated completely Vegan recipes called Rooted at East Side and West Side dine-in. 
• Sides at the International Market/Chef’s Table have Vegan options.
  • Grilled tofu is available upon request.
  • Grill - Vegan burgers, eggplant sandwiches, etc. on a rotating menu. 
  • Vegan cheese is always available on the side salad protein bar at East Side Dining. Available upon request at West Side dine-in.
    • Build a salad using the Vegan cheese.
    • Use it as a topping on a burger.
    • Bring it to a deli employee and ask to add it to your Vegan wrap.
    • Have a Vegan recipe that you want at Rooted? Send them to: Laura.Martorano@stonybrook.edu

• Black Bean Burrito with Brown Rice
• Sesame Grill, Tofu, Lettuce, Tomato On Wheat Bread

At least 1-2 options are Vegan on a daily basis

Vegan Bowls to look for:

• Chickpea Falafel Bowl with Red Pepper Tahini Hummus, Mesclun Mix, Olives, Sesame Seeds, Pickled Avocado, Lemon Herb Tahini Dressing
• Teriyaki Cauliflower Bowl with Cauliflower, Coconut Milk, Jasmine Rice, Sweet Potatoes, Edamame, Spinach, Sesame Seeds, Teriyaki Sauce.
• Jerk Tofu Vegan Bowl with Jerk Tofu, Rice And Peas, Sweet Plantains, Pickled Peppers, Coconut-Curry Sauce
• Mushroom Veggie Bowl - Roasted Mushrooms, Sunflower Seeds, Lemon Olive Oil, Broccoli, Cilantro-Lime Brown Rice, Chickpea, Avocado Salsa, Sriracha

Build Your Own sandwich or wrap with:

• Glazed Vegetables
• Chickpea “Tuna” sandwich
• Hummus sandwich and wrap

• Penne with Marinara Sauce

located next to Kickin' Chickin

• Garden Burger is Vegetarian, ask for a Vegan Burger

Vegetarian options:

• Grilled Vegetable and Monterey Cheese Melt
• Classic American, Swiss, Pepper Jack Melt 
• Customize the melts by removing any of the animal proteins
  • Example 1: Smoked Turkey, Brie, Mozzarella Cheese and Fig Jam melt - becomes Brie, Mozzarella Cheese and Fig jam melt. 
  • Example 2: Fresh Mozzarella, Tomato, Basil and Prosciutto Melt - becomes fresh Mozzarella, Tomato and Basil Melt

• Cubed tofu
• Brown Rice
• Vegetables 

Ask a manager if you want any of these items to be prepared separately using the purple allergen kits.

Build Your Own Noodle Bowl with these ingredients:

• • Vegetable broth
  • Vegetables Mushrooms, Carrots, Broccoli, Bok Choy
  • Noodles: Soba Noodles, Pho Noodles
    • Lo Mein - contains Egg (Vegetarian) 
  • Add Protein - Tofu 
  • Sauce: Sriracha, Soy, Teriyaki

Craft Smoothies:

• Can be made with Oat Milk if it is not listed already
• Already Made with Oat Milk and Vegan
  • • Super Green Detox - Spinach, Kale, Mango, Pineapple, Ginger, Agave Nectar 
    • Choco-Nut Smoothie - Oat Milk, Peanut Butter, Banana, Cocoa Powder, Agave Nectar

Açaí Bowls:

• Remove the Oats and Honey Granola and Honey drizzle 
• Create Your Own Açaí Bowl with these Vegan ingredients

Craft Salads:

• Create Your Own Craft Salad with Vegan ingredients

• Meatless Malibu Single Burger
  • Add Avocado, Lettuce, Tomato for toppings
• Beyond Burger (#7) 
• You can also ask for side garden salad instead of fries. 

• Create your own Subway sandwich with plant-based ingredients (cucumber, Vegan patty, vegetable toppings etc.)

Build your own pasta with these ingredients:

• Pasta
• Vegetables: sun dried tomatoes, roasted mushrooms, broccoli florets, peas 
• Sauce: marinara sauce or vegetable broth
• Add Vegan meatballs for additional protein

• Vegetarian and Vegan combo meals
• White Rice and Mixed Vegetables
• Seasoned Tofu, Rice and Mixed Vegetables combo meals 
• SushiDo - Bowls can be made with tofu and rolls can be made with avocado, vegetables, etc. 
• Hibachi Vegetables and Rice only without Egg. Soy sauce base.

Build Your Own Burrito with either of the following:

• Beyond Chilli Beef + Rice + Bean and toppings of choice. 
• Rice + Beans only with toppings of choice.  
• Beans only with vegetable toppings of choice. 
• Sautéed Vegetables + Toppings of choice
  • Extra Additions 
    • Corn and Black Bean Salsa (adds 2 grams Protein)
    • Guacamole (adds Monounsaturated Fats and 1 gram Protein)

Build your own Taco:

• Beyond Chilli Beef + Rice + Bean and toppings of choice. 
• Rice + Beans only with toppings of choice.  
• Beans only with vegetable toppings of choice. 
• Sautéed Vegetables + Toppings of choice
  • Extra Additions:
    • Corn and Black Bean Salsa (adds 2 grams Protein)
    • Guacamole (adds Monounsaturated Fats and 1 gram Protein)

Build your own Burrito Bowl:

• Beyond Chilli Beef + Rice + Bean and toppings of choice. 
• Rice + Beans only with toppings of choice.  
• Beans only with vegetable toppings of choice. 
• Sautéed Vegetables + toppings of choice
  • Extra Additions:
    • Corn and Black Bean Salsa (adds 2 grams Protein)
    • Guacamole (adds Monounsaturated Fats and 1 gram Protein)

Vegetarian/Plant-Based:

• Vegan Beef Quesadilla
• Cheese Quesadilla
• Vegan Beef Nachos
• Cheese Nachos
  • Add sautéed vegetables, onions and other vegetable toppings for customization
  • Add a side of Corn and Black Bean Salsa, Black Beans or Ranchero Beans for an additional source of protein. Adds (2-5 grams of Protein)
    • Add a side of Rice to your Beans to embrace the complementary proteins (adds an additional 6 grams of Protein).
• Vegan Beef Nachos
• Cheese Nachos

Chips, Salsa, Rice and Beans:

• • Create your complementary* protein combo

*Complementary proteins ensure that you get the essential amino acids you need when eating plant-based meals as it brings out all 20 amino acids.

Build Your Own Chickpea Falafel Platter, Pita or Salad:

• Our Chickpea Falafels are made fresh and available to be placed on a platter, pita or salad.

Build Your Own Hummus Platter, Pita or Salad:

• Add Hummus as your main protein source 

Vegetarian/Plant-Based:

• Baba Ganoush - Eggplant, Sesame Tahini Paste, Greek Yogurt and Pine Nuts, which are all extremely protein-dense.
  • Add or swap the hummus for the Baba Ganoush

Top Your Chickpea Falafel and/or Hummus Pita, Platter, Salad with these ingredients to add extra protein:

• Tabbouleh Salad
• White Bean Salad
• Tahini Sauce
• Vegetarian Options - Tzatziki Sauce and/or White Sauce

Vegetarian/Plant-based:

• Rasta Pasta 
• Vegetable Patty
• Mac & Cheese

Vegan:

• Rice and Peas with Coconut Milk 
• Fried Plantains

Glatt Kosher (does not contain dairy)

Breakfast All Day:

• Avocado Toast - Can be customized to be without egg

Signature Superfoods Bowls:

• Vegetarian/Plant-based due to the Honey in the Dressing
• Veggie Superfood Bowl with Toasted Almonds - comes with brown rice, avocado, mandarin oranges, almonds, beets, onions, green beans, honey lime dressing

Made to Order Grill:

• Falafel Pita with Couscous and Tahini 
• California Veggie Slider 
• Create a Customized Order for
  • Grilled Vegetable Wrap 
  • Falafel Wrap 
  • Vegan Grilled Cheese

Grab & Go:

• Vegetable Wraps

Plant-Based "Chicken" Wings:

• Choice of Sauce:
  • Carolina BBQ Sauce
  • Korean-Style BBQ Sauce
  • Sweet Soy Sesame BBQ Sauce
  • Curry Sauce
  • BBQ Jerk
  • Zatar Seasoning
  • Jerk Seasoning
  • Lemon Pepper Sesame

Breakfast Sandwiches & Specials:

• Avocado Toast with Toasted Chickpeas
• Chickpea “Tuna” Bagel Sandwich 
• Avocado BLT (without the Bacon) on a Bagel 
• Bagel with Avocado 
• Oatmeal cup

Milk Options for Beverages:

• Almond Milk
• Oat Milk 
• Soy Milk

• Chapata Nachos (contains Greek yogurt in sauce, ask for sauce to be removed)
• Angry Bird Beyond Burger, request to have cheese removed.

Plant-Based “Chicken” Wings

Choice of sauce:

• • • Carolina BBQ Sauce
    • Korean-Style BBQ Sauce
    • Sweet Soy Sesame BBQ Sauce
    • Curry Sauce
    • BBQ Jerk
    • Zatar Seasoning
    • Jerk Seasoning
    • Lemon Pepper Sesame